The balance of the autonomic nervous system

When we talk about nutrition and breathing, it means acting on the balance of the autonomic nervous system and on hormone production—these chemical messengers responsible for carrying instructions and information, essential for maintaining a healthy body and for recovery from illness.

If you take a sigh and the exhalation lasts less than 50 seconds, it may indicate the presence of (symptomatic or not) an inflammatory state in the digestive system.

The season-change period has begun, and just as the clothes in our wardrobe change, so do the colonies of bacteria in our microbiota. To facilitate this transition, it is important to lighten the body of accumulated toxins.

Breathing exercises (there are at least four dedicated videos) and intermittent fasting (see previous posts) are excellent tools to positively influence this process.

Each of us is the architect of our own gut, as it is possible to connect with the higher self starting, first and foremost, from a fully healthy immune system.

We are spiritual beings living a terrestrial existence, and for this reason, matter has its laws. Accepting them—or not—is part of the dual nature of life; always keeping this in mind is a sign of awareness.

Gabriele Indice