N.G.

This is a review of the book that, unfortunately, the person was not able to post on Amazon…

I highly recommend the book Physiotherapy for Consciousness. A text that guides us toward awareness, helping us realize how we are the architects of our own “destiny” by making daily choices for our physical and spiritual health.

The aspect that I found particularly striking is how much nutrition can influence the mind-body balance. We are used to separating the two, when in fact they are closely interconnected. A body full of toxins will be the consequence of an agitated mind and confused thoughts, preventing us from deeply listening to our body. You will strongly feel this state of discomfort, an important symptom of inflammation. On unhealthy ground, nothing good can grow.

I speak from personal experience. I suffer from ligamentous laxity. I have been able to observe how, by eliminating foods that caused inflammation, my body has transformed and continues to transform. All metabolic processes regain their balance, allowing the body to find its state of health.

It is not always an easy path. It requires consistency and discipline, but the results will not take long to appear. The book is also full of practical advice on managing inflammation, not only through nutrition (which, I repeat, is a fundamental aspect for me). By purifying your body, the quality of your thoughts will also change, and you will gain the “peace” of the here and now, allowing you to fully live in the present moment.

I sincerely thank Dr. Indice for this book—a precious guide toward regained consciousness!