Beatrice

Health Guidelines

In this book, Dr. Indice presents all the methods to finally achieve true health. First, he shares his personal experiences and illnesses, and how he managed to overcome them by applying some fundamental “rules” for health. This allows us to trust him with empathy, because if you’ve been struggling with discomfort for years, you also want to overcome it.

But there are no miracles; healing comes only by applying the method and committing to it… the recovery starts within us. From awareness and consciousness, to diet, the tongue, exercise, breathing, and natural therapies… everything is clear and easy to follow.

I have been applying his methods for a week, and I must say I have gained an awareness of my body that I didn’t think I had. I am grateful to have finally met him on my long journey in search of healing.

– Beatrice